5 Healthy Foods That Relieve Stress and Anxiety
Studies show that many of us have turned to food for comfort during the pandemic, leading to weight gain. Unfortunately, we’ve turned to so-called “comfort...
Tag : Stress
Tips for Best Fitness Include Avoiding Stress and Quitting Smoking –
The United States – Over time, gym and muscles became the same game of women in health and fitness. But men and women will never...
How Stress Affects a Runner’s Stomach
Member Exclusive Become a member to unlock this story and receive other great perks. One of the most powerful ways that exercise affects your digestive...
Pain recognition plays a role in stress fracture prevalence
Runners are often told that stress fractures are related to underfuelling and neglecting strength training. While these are certainly contributors, there could be other, often...
5 Minute Meditation to Relieve Stress – Fitness for Women Over 50
In this video Amy VanLiew of Be Healthy Enough shares her knowledge on how to relieve stress over 50. Try several of Be Healthy Enough...
How food guilt can lead to a stress fracture
Runners need to pay attention to their diets. For health and performance, it’s important to consume enough calories and to have those calories come from...
7 Effective Tips to Deal with Stress and Anxiety Amid the Global Pandemic
It is normal to feel stressed or anxious amidst a global pandemic where everything seems tragic, drastic, and messy on our lovely blue planet. The...
Top 9 Foods That Will Help Reduce Stress Levels: HealthifyMe Blog
Did you know that the food you consume determines your stress level? Consuming unhealthy and junk food on a regular basis will not only increase...
9 Ways To Help Your Kids Manage Stress During the Lockdown
With COVID-19 taking a toll on our lives, and social distancing, isolation, quarantine, vaccine, and other similar words becoming a part of our regular conversation,...