Women Health Matters | Workout for women | No equipment | Strong Women Fitness Moments
This video gives you an idea to excersize without any equipment. These execersizes can make you happy and make you beautiful eternally. Workout always …...
Tag : squat
The Barbell Squat and Deadlift Alternative
If we learned anything from our time in quarantine when gyms were closed, we learned we could make do without a gym. We can train...
The Cossack Squat: Reclaiming Your Baseline Balance
This uncomplicated exercise not only builds single-leg strength and coordination but also takes care of the instability of the hips that unavoidably creeps in after...
No lunge or squat workout – Fitness for Women Over 50
In this video Amy VanLiew of Be Healthy Enough shares how to work that over 50 butt without any squats or lunges. Subscribe to Amy’s...