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For Women

Anp series/ Day 1 Legs & Glutes Exercises For Women/ Fitness motivation 2020

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A complete leg and glutes workout — .-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.- + Exercise 1-3-4/ 3 set/ 8-12 reps + Exercise 2-5/ 2 set/ 12-15 reps —Rest for …...