Day 16: FITNESS CHALLENGE // 10min bicep home workout for women & men | Dr. Chad
Today is Day 16 of the Get Fit in 3 Weeks Challenge (AKA #DrChadFitnessChallenge)! Today’s workout is 10 minutes of straight biceps! This is a...
Tag : Rx Fit with Dr. Chad
Day 18: FITNESS CHALLENGE // 500 reps tricep workout, at home for women/men | Dr. Chad
Today is Day 18 of the Get Fit in 3 Weeks Challenge (AKA #DrChadFitnessChallenge)! Today’s workout is 500 reps of straight tricep exercises! This is...
Day 13: FITNESS CHALLENGE // 18 min full body home workout, for women & men, no equipment | Dr. Chad
Today is Day 13 of the Get Fit in 3 Weeks Challenge (AKA #DrChadFitnessChallenge)! Today’s workout is 18 minutes of full body exercises! As always,...