Bounce Back from Missed Runs
An all too common question for running coaches is what to do when you have to miss some training days? Or more common yet wonder...
Tag : runs
Jim Dyck runs 2:04.2, sets new M55 800m Canadian record
Canadian masters runner Jim Dyck of Richmond Hill, Ont., set a new M55 800m national record of 2:04.2 over the weekend, beating the previous mark of...
This Mum Runs awarded funding to help close the exercise gender gap
In 2015, the wonderful Mel Bound created This Mum Runs to motivate women, and particular mothers, to get involved in sport and exercise. Five years...
The long run’s role in endurance training
When starting to train for a race of almost any distance beyond the sprints, the weekly long run is key to building endurance. The main...
Canadian runs 5,000m joggling world record of 16:50
On Thursday, Michael-Lucien Bergeron of Halifax ran the 5,000m joggling world record in his third attempt. His time of 16:50 was one second over the...