Tag : over 50 women workouts

For Women

Christmas Cardio Workout – Fitness For Women Over 50

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In this video Amy VanLiew of Be Healthy Enough shares her knowledge and experience to inspire you to GET MOVING AND FEEL BETTER. Try several...
For Women

How to warm up before a workout – Fitness for women over 50 –

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In this video Amy VanLiew of Be Healthy Enough shares a quick way to warm up before a workout. Try several of Be Healthy Enough...
For Women

How to cool down after a workout – Fitness for Women Over 50

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In this video Amy VanLiew of Be Healthy Enough shares a quick way to cool down after a workout or to just take a 5...