Tag : health over 50

For Women

How to Create Balance In Your Life – Fitness for Women Over 50 –

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In this video Amy VanLiew of Be Healthy Enough shares her knowledge on healthy aging and how you might be able to find balance in...
For Men

Starting Fitness For Men Over 50 – Bodyweight Exercises – Weight Lifting – Cardio

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Exercise is a great way to keep your immune system healthy. With various diseases running about, it is a good idea to make sure your...
For Women

Christmas Cardio Workout – Fitness For Women Over 50

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In this video Amy VanLiew of Be Healthy Enough shares her knowledge and experience to inspire you to GET MOVING AND FEEL BETTER. Try several...