WorkoutTop 10 New Exercises to Master in the New YearadminJanuary 23, 2021 by adminJanuary 23, 202103The best workout is the one you haven’t tried before. That means incorporating new exercises into your daily workout routine with a focus on improvement....
RunningBest Running Shoes for High Arches and ExercisesadminJanuary 21, 2021 by adminJanuary 21, 202106Our feet get very little attention as runners though they take so much of the force. We focus on our glutes and hips for good...
FitnessThe Best Back Exercises For WomenadminJanuary 16, 2021 by adminJanuary 16, 202104Look after your back and it will look after you. It’s a mantra we should all heed, because we often don’t really consider our backs...
For WomenWarm Up Exercises: Fitness for Women Over 50adminJanuary 13, 2021 by adminJanuary 13, 202107Need a fun warm up to start your fitness routine? This fun, quick warm up can also be used as low impact cardio too! Want...
For MenStarting Fitness For Men Over 50 – Bodyweight Exercises – Weight Lifting – CardioadminJanuary 12, 2021 by adminJanuary 12, 202106Exercise is a great way to keep your immune system healthy. With various diseases running about, it is a good idea to make sure your...
For WomenExercises to Lose Weight at Home For Beginners | Fitness For Women at Home | Gauhar Khan AdadminDecember 28, 2020 by adminDecember 28, 202008Here is a clip of the Gauhar Khan’s Fitness Series ” 2 Minutes Fitness With Gauhar Khan” created by the platform “Stagephod”. In this fitness...
FitnessThe Best Chest Exercises For All Levels Of Gym-GoeradminDecember 24, 2020 by adminDecember 24, 2020013If you spend a lot of time in the weights room, or are about to commence a rigorous gym routine, there’s a good chance you...
For MenFAT To FIT – Weight Loss Body Transformation | Fitness Motivational Video For Men!adminDecember 22, 2020 by adminDecember 22, 2020014FAT To FIT – Weight Loss Body Transformation | Fitness Motivational Video For Men! – Fat To Fit Body Transformation – Fatty To Fit Muscular...
FitnessThe Best Cardio Exercises To Set Your Pulse RacingadminDecember 18, 2020 by adminDecember 18, 2020022For most people the word cardio means running, cycling or something along those lines, but all you really have to do to improve your cardiovascular...
FitnessThe Best Core Exercises For WomenadminDecember 15, 2020 by adminDecember 15, 2020018If you know Coach, you know we love to encourage people to work on their core. It’ll result in a wealth of improvements, including enhanced...