Top 10 New Exercises to Master in the New Year
The best workout is the one you haven’t tried before. That means incorporating new exercises into your daily workout routine with a focus on improvement....
Tag : Exercises
Best Running Shoes for High Arches and Exercises
Our feet get very little attention as runners though they take so much of the force. We focus on our glutes and hips for good...
The Best Back Exercises For Women
Look after your back and it will look after you. It’s a mantra we should all heed, because we often don’t really consider our backs...
Warm Up Exercises: Fitness for Women Over 50
Need a fun warm up to start your fitness routine? This fun, quick warm up can also be used as low impact cardio too! Want...
Starting Fitness For Men Over 50 – Bodyweight Exercises – Weight Lifting – Cardio
Exercise is a great way to keep your immune system healthy. With various diseases running about, it is a good idea to make sure your...
Exercises to Lose Weight at Home For Beginners | Fitness For Women at Home | Gauhar Khan Ad
Here is a clip of the Gauhar Khan’s Fitness Series ” 2 Minutes Fitness With Gauhar Khan” created by the platform “Stagephod”. In this fitness...
The Best Chest Exercises For All Levels Of Gym-Goer
If you spend a lot of time in the weights room, or are about to commence a rigorous gym routine, there’s a good chance you...
FAT To FIT – Weight Loss Body Transformation | Fitness Motivational Video For Men!
FAT To FIT – Weight Loss Body Transformation | Fitness Motivational Video For Men! – Fat To Fit Body Transformation – Fatty To Fit Muscular...
The Best Cardio Exercises To Set Your Pulse Racing
For most people the word cardio means running, cycling or something along those lines, but all you really have to do to improve your cardiovascular...
The Best Core Exercises For Women
If you know Coach, you know we love to encourage people to work on their core. It’ll result in a wealth of improvements, including enhanced...