When Not to Eat Grapefruits
Grapefruits are often eaten as part of a healthy raw food diet, and for good reason. This fruit is full of healthy nutrients that will...
Tag : Eat
8 Easy Ways To Eat More Vegetables Every Day
Do you fall into the category of Americans that don’t get enough veggies in a day? Chances are, you do. The shocking truth is that...
20 Common Foods an Athlete Should Never Eat
Top-performing athletes know that nutrition is king when it comes to gaining an edge over their competitors. You can work out as hard as you...
How Many Calories You Should Eat to Lose Weight
How Many Calories You Should Eat to Lose Weight | Health.com Skip to content Top Navigation Close View image How to Figure Out Exactly How...
Marathon Fuel | What to Eat, When and How Much on Race Day
You’ve spent months getting ready to run 26.2, don’t let your marathon fuel plan be an after thought because it could make or break your...
Fitness for Women Who Love to Eat and Hate to Move
I will be 65 years old on my next birthday. Aging healthfully and gracefully is a topic that is near and dear to my heart....
How to Eat Tempeh: Prepping Plant-Based Protein
Member Exclusive Become a member to unlock this story and receive other great perks. When it comes to plant-based proteins, tempeh is taking the alt-meat...
Fitness for Women Who Love to Eat and Hate to Move
This is an introduction to a talk about aging gracefully. If you’re looking for a long-term solution for staying in shape, you’ll need to find...
Study Wants To Pay You To Eat An Avocado Every Day For Science
If you love avocados but hate paying for them, we have some kick-Hass news for you. A new study called the “Habitual Diet and Avocado...
Why We Actually NEED To Eat Fat In Our Diets
The message around fat is a confusing one. For decades, we were told by professional health organizations and food companies that fat was the enemy,...