Tag : Chad

For Men

DAY 6: FITNESS CHALLENGE // 15 mins of cardio, no equipment, home workout for women & men | Dr. Chad

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Welcome to Day 6 of the Get Fit in 3 Weeks Challenge (AKA #DrChadFitnessChallenge)! Today’s workout is 15 minutes of fat-burning cardio! As always, this...
For Men

DAY 5: FITNESS CHALLENGE //15min chest & tris, no equipment, home workout for women & men | Dr. Chad

admin
Welcome to Day 5 of the Get Fit in 3 Weeks Challenge (AKA #DrChadFitnessChallenge)! Today’s workout is 15 minutes of intense tricep & chest exercises...
For Men

DAY 1: FITNESS CHALLENGE // 12 min full body, no equipment, home workout for women & men | Dr. Chad

admin
Welcome to Day 1 of the Get Fit in 3 Weeks Challenge (AKA #DrChadFitnessChallenge)! As always, this is a follow-along workout designed for both men...